The next of our monthly Free Tasters with the Suffolk School of Nordic Walking is booking NOW.

Come and Join us for an hour on Saturday 3rd July at 2pm in the open air and learn what this amazing, gentle exercise can. do for YOU!

‘If you can walk, you can Nordic Walk’ . We welcome all age groups and levels of fitness. There is no pressure to sign up for training (from £30.00) and all activities are in the open air with with all sanitised  equipment provided.

Register by emailing nordic.walking@thecoddenhamcentreco.uk or call 07801699786 now.

More information on our school The Suffolk School of Nordic Walking

if you want to understand some of the research, look at Brtish Nordic Walking’s helpful compilation, Here

plus;

Nordic Walking & Cancer – A Podcast from Mary Tweed of British Nordic Walking & Nordic Walking East Anglia