Join Sarah at lunchtime EVERY Wednesday More details here
News & Events
Forthcoming events and news from the centre
THE CODDENHAM CENTRE
CLICK HERE FOR CONTACT OR ENQUIRYArchive/Category: Courses
PLEASE NOTE: The published date stamp on news / events does not indicate the date of the event. Please read the details of the item in question for further information.
FREE High Intensity Interval Training!
Your first session is FREE with Nina at The Coddenham Centre. Come and try this opportunity to get fit, available for all levels and you can even bring your little ones! All details here (click to...
The workout that beats HIIT for better heart health, according to a new study. Train this weekend!
If you're looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. HOWEVER..... to maximize your...
Get Nordic Walking this Summer!
NEW courses start Saturday 14th May, 2.30pm @The Coddenham Centre In just two sessions of ninety minutes (the second, same time Saturday 21st), supercharge your walking, whatever your fitness level....
Yoga on Wednesday!
Join Sarah for fun sessions every Wednesday at 1.45 pm With over sixteen years experience, contact Soulelements. More Details Here
NEW Free Nordic Walking Tasters
Come and try a one hour Nordic Walking introductory session for FREE! This Saturday 7 th May & then 11th June. All equipment provided, for this easy exercise for all ages, eighteen to eighty...
Tai Chi – At The Coddenham Centre
Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind. The focus and calmness cultivated by...
Proud to be Working with the NHS!
We are super proud that our Suffolk School of Nordic Walking is working with the teams at the Ipswich John Le Vay Cancer Centre and the Colchester Cancer Information and Support Centres at the East...
Happy Birthday the Suffolk School of Nordic Walking
The Suffolk School of Nordic Walking First Birthday Brunch for walkers and partners was a great success. Nearly fifty people enjoyied Buck’s Fizz, delicious pastries, plus ballon’s and conversation....
NEW – Workout Wednesdays @The Coddenham Centre
Lee has been successfully running Tae Bo (boxercise with the help of great music) and Circuit Training at the Coddenham Centre, for a few months now. We are pleased to tell you that you can now get...
