Due to an Unseasonal Weather Forecast – we’ve moved Our Next  Free Taster start time from 12.30  to 5pm on Saturday, (after the CAFC football match).

There are still spaces, so why not book yours and give this gentle exercise a try for just 60 minutes.

Small group, outside, socially distanced with sanitised equipment provided.. Accessible to all ages and levels of fitness, why not give it a try for an hour?  There is no obligation and its fun!

’If you can walk, you can Nordic walk’

You can improve your fitness, posture and even lose weight with this gentle exercise that works on 80% of your skeletal muscles, all by walking in the Suffolk countryside!

Already Nordic Walking?  We’ve got our regular walks, every week, currently Monday,Tuesday, Saturday, plus 121 training.

Go to http://www.thecoddenhamcentre.co.uk/Nordic-walking    

Email us  or call 07801699786 for essential booking or a further conversation.

Stop Press – Listen to British Nordic Walking Instructor Jane, talk about Nordic Walking and back pain, with BBC Radio Suffolk right here.