Lots happening and not at all frightening!

THIS MORNING – New Yoga from 10.30 – 11.30 Just come along, first lesson FREE!

THIS WEEKEND – still tickets available at the Coddenham Community Shop and on the door for Mrs Armitage’s On Wheels at 3pm on Saturday 2nd November. Fun for children and adults, refreshments available. More details HERE

On SUNDAY  3rd there is the return of the new Soundbath* experience. Gift yourself some  Me Time and come along 5-6pm for some deep relaxation, gentle healing and soothing sounds. Repeated on 1st December and New Year.

On FRIDAY 8th November at the new time of 12.45, there is our next Community Lunch.  A delicious three courses Cooked in Coddenham for whatever you wish to donate, (suggested minimum £7.50). A great opportunity to get together, but booking at the Community Shop or Haysel House, is essential.

On SUNDAY 17th November we welcome Coddenham’s new Antique Fair. Led by local resident Julie Cartwright, we hope this will be a regular event, so do come along and Christmas shop, even for yourself!

On FRIDAY 22nd, there is the return of our Soup Social 12.30 -2pm. Part of the Centre’s collaboration with MSDC for ‘Keeping Well in Winter’, there is no charge but a donation no matter how small to the local food-bank, will be welcome. Cooked in Coddenham again, with fresh local ingredients, all welcome.

Get into Christmas with the Wreath Workshops on FRIDAY 29th & SATURDAY 30th November. Details online at the Suffolk Flower Farm.

On SUNDAY 1st December, it’s our  Xmas Market from 10am – 3pm. Eighteen stalls, the Coffee Station and Seasonal Refreshments. Get Shopping, admission is FREE.

The Community Lunch is repeated on FRIDAY 6th December and our Soup Social on FRIDAY 13th December. Details as above, but with a Christmas theme!

For all details on all our usual activities, including NEW Yoga on Thursdays, NEW Meditation classes every Tuesday,  go to www.thecoddenhamcentre.co.uk.

Everyone welcome, including all our neighbours!

Pass it on….

The Coddenham Centre Team.

*Sound Bath Healing is an ancient holistic modality that works via vibrational resonance. Therapeutic Sound activates our parasympathetic nervous system and reduces our brain activity from active Beta state to more meditative Alpha and Theta states with minimal effort. It provides deep relaxation and has a gentle, yet powerful, positive effect on physical, mental and emotional levels.During the experience, people comfortably lay (or sit), whilst being blissfully ‘bathed’ in the deeply nourishing sounds and healing vibrations of therapeutic instruments such as gongs, singing bowls, drums, shakers and chimes. Many people even fall asleep during the hour due to the deep relaxation it creates.