Have you caught the recent media buzz about Nordic Walking? BBC’s R4 ‘Just One Thing’ reviewed enthusiastically last month.

Join our next two part ‘Get Nordic Walking’ course, starting Saturday 22nd June and continuing on Saturday 29th June from 10.30am – 12pm, based at the The Coddenham Centre

These 90 minute sessions will take you through seven steps of the ten step British Nordic Walking standard and get you Nordic Walking, with all the benefits.

Accessible to all, whatever your fitness level, it’s a fun way to gently exercise over 90% of your skeletal muscles. Listen to the recent broadcast by the late Dr.Michael Moseley HERE

If you can walk, you can Nordic Walk!

The complete course is just £45, with all equipment provided.

Interested? Please contact your instructor Jane MacPherson by emailing Nordic.walking@thecoddenhamcentre.co.uk or calling 07801699786.

Dates don’t fit? Call us to discuss other classes available including one to one (or two) learning packages.Share the poster here

Already a Nordic Walker? Join our weekly walks (or available on completion of training). More details HERE