Come along and have some time for yourself. Please join me, Victoria Squirrell for NEW yoga at the Coddenham Centre on Thursday mornings 10:30-11:30am

‘Come along and have some time for yourself. Join me, Victoria, for my Hatha yoga class at the Coddenham Centre on Thursdays 10:30-11:30.
I offer a class for adults of any age and ability at a beginner level, which can be modified to suit each individuals needs.
Yoga for me is a mindful practice. Working with movement and breath, there are many asanas (poses) that focus to strengthen the core, improve stability and benefit to improve mobility. It doesn’t matter how old you are, Yoga is a wonderful way to keep your mind and body healthy.
If you wish to try out my class, your first session is free, then £10 per class or £36 for a 4 week block. To contact me, please e-mail vjyoga1024@gmail.com’.

Please bring your own mat with you, plus warm jumper and socks for the end of the session.

! look forward to meeting you soon or for more details you can contact me at THIS ADDRESS