Following a successful NEW evening Yin Yoga Workshop, Jo Hill will be returning for another on;

Saturday 27th July 7~8:30pm

What is Yin Yoga?

A slow-paced style of yoga, it is also great for beginners.

Yin yoga uses gravity paired with body weight to gradually expand the connective tissue.

A passive practice ~ yin yoga is performed while sitting or lying down.

It soothes and calms the mind alleviating stress and tension, staying in poses for longer also trains the body to become calm.

It gives the opportunity to let go of the need to be busy, and to learn to truly relax and be in the present moment.

For this practice bring a yoga mat, pillow, and blanket.

Price for the Yin Workshop is £10 on the day (if you attend my regular yoga class in the morning,* you will only need to pay £5). * Details Here

Please message me on 07508154736 if you would like to book a place.

Namaste

JO

Don’t forget Jo’s regular Saturday morning classes from 9.30am