If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. HOWEVER…..
to maximize your workout, you may want to give Nordic Walking a try, new research suggests.Click here for details of the research, courtesy of CNN News
Courtesy of CNN News, READ HERE
You can learn Nordic Walking and/or join our regular weekly walks in the Suffolk countryside with the Suffolk School of Nordic Walking @The Coddenham Centre.. Our Next Training Day is Saturday 23rd July at 3pm
Just go to our Dedicated Pages Here
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