Congratulations to all our Nordic Walking ‘INWA Ten Steps’ graduates!

All three of our courses completed this week and all of our Nordic walkers will be joining regular weekly walks from today, Monday 19th.

Successful Nordic Walkers

This week’s Workout Walk will be starting from Otley Village Hall at 9.30 am, see the following Link
Tuesday 20th’s Wellness Walk will start from The Coddenham Centre at 10 am.

All walks will run every Monday and Tuesday and change their routes weekly.

We start our series of walks with a  3 mile/5km walk onto the Shrublands estate, passing Coddenham house on our way then climbing Buzzards hill up to Shrublands farm. We can then enjoy the glorious view of Hemingstone church and the surrounding countryside as we descend to cross Sandy lane and follow the field paths until we reach Hemingstone Hall. Following the track that passes the side of the hall we come onto Broom hill then return to The Coddenham Centre for our cool down and stretches.

Our next two courses are now full, but there are vacancies for next months  ‘Get Nordic Walking’ course. Our next Nordic Walking FREE Taster is on the 7th November at 11.30.

Please email us at nordic.walking@thecoddenhamcentre.co.uk

Jane MacPherson

The Suffolk School of Nordic Walking